How to Stay Healthy in a Sick World

In today's world, staying healthy can be challenging. However, maintaining the proper health guidelines may keep you away from most illnesses. Also, physical activity and consuming the appropriate diet result in a healthy lifestyle. 

The first step to keeping healthy is by boosting your immunity. You can achieve this by a change of lifestyle, improving nutrition, and taking immune boosters. A healthy lifestyle is also a result of the following habits; 

·       Cutting out on the smoking 

·       Consuming a diet rich in fruits and vegetables 

·       Managing your weight 

·       Cutting on alcohol intake 

·       Sleeping for the recommended hours 

·       Keeping infections away by adopting healthy practices such as washing your hands and cooking food properly 

·       Reducing stress 

Let's delve right into the details;

GETTING VACCINATED

Vaccinations can never be underestimated when it comes to leading a healthy life. When you get vaccinated for common infections and diseases, your body is better positioned to boost its immunity. 

People over 65 years of age may lower their chances of contracting diseases such as influenza and S. pneumoniae by getting vaccinated. This is because it boosts immunity from these diseases.

EXERCISE 

Indulging in physical activity is mandatory in promoting good health. Of course, leading a sedentary lifestyle weakens the immune system. An active lifestyle gives you tons of benefits. 

Every time you exercise, you boost your cardiovascular health and maintain a healthy weight. A physically active lifestyle also prevents infections by improving your immune function and also regulates your blood pressure. 

MAINTAIN GOOD PERSONAL HYGIENE 

A personal hygiene routine prevents the spread of infections, thus helping you get healthy. Ensure you wash your hands thoroughly for at least 20 seconds. Take a daily bath, possibly using antibacterial soap. 

Oral health should be a priority for a healthy life. Regular dental check-ups help diagnose and treat any issues beforehand. Also, brushing your teeth regularly and after meals count a lot. 

GET VITAMIN D FROM SUNLIGHT AND VITAMIN D SUPPLEMENTS 

Vitamin D improves your overall health by strengthening your bones and boosting your skin's health. Basking in the sun replenishes your body with Vitamin D, which is essential to the health of your skin.

PRACTICE MINDFULNESS 

There are tons of stressors today, and practicing mindfulness has never been more important. It helps with stress relief by lowering your anxiety levels and promoting quality sleep.

GET QUALITY SLEEP 

Make sure you sleep for 7-9 hours every day. Adequate sleep stimulates the production of proteins known as cytokines. This protective protein helps to boost sleep and protects you from getting infections. 

Inadequate sleep inhibits the production of antibodies and disease-causing cells. You already know that you need enough sleep to stay healthy. 

If you are having troubles sleeping, experience restless sleep, or are a snorer, call us for an evaluation. Breathing Disordered Sleep is a common occurrence and can wreak havoc on your body and life.

GO FOR REGULAR HEALTH CHECK-UPS. 

Monitoring your health in current times is essential. You do this by getting a health check-up at least once per year. Seeking advice from practitioners and health physicians on how to lead a healthy life also helps a lot. 

Maintain a regular check-up schedule on; 

·       Blood pressure 

·       Dental assessment 

·       Breast assessment 

·       Cancer tests 

DON'T UNDERESTIMATE FOOD SAFETY. 

Make sure you eat appropriately packaged foods that are not beyond expiry dates. 

Storing foods at the right temperature also helps in maintaining quality. Always prepare foods with clean hands and wash them after handling raw foods. Cooking meat until it's properly cooked is also a food safety measure that can help you stay healthy. 

Have an alcohol-based sanitizer to use while on the go. Disinfect surfaces where germs may harbor, such as counters, keyboards, door handles, to name a few. In doing so, you're in a better position to stay healthy in a sick world. 

Remember, it's not normal not to sleep well, nor is it normal to have problems breastfeeding. Focus on living a wholly healthy life, as normal is not optimal health. If you are unwell and would like a precise assessment, diagnosis and optimal care, our team of professionals will take a holistic approach to achieve good health and well-being. For more information or to schedule an evaluation, contact us.